healthy lifestyle, probiotics, recipes, weight loss

Weight Loss Boost from (Fermented) Salsa

Fermented Salsa For All

fermentation, raw, salsaI don’t know what it is about this fermented salsa recipe, but even people who do not like fermented foods and/or salsa literally devour it and while asking me to make them some.  I use quite a few potent peppers in my version, but no one seems to mind at all; it has the perfect zing yet blends in very well with all the ingredients for an overall, awesome flavor.

I have a tough crowd to please in my house and my group of friends and family.  They peer at my fermenting foods “marinating” with distrust-even after listening to countless statistics and research on good bacteria that “hide” in tasty food.  “More for me,” I say!

And then I bring out the chips and (my fermented) salsa.  It gets devoured by all, no questions asked!

sally fallon, nourishing traditions, fermentationOriginally in Nourishing Traditions by Sally Fallon, a well-known fermenting and whole foods cookbook, I’ve made some changes and doubled the recipe.   I’ve tossed this salsa with fresh, raw shredded cabbage on tacos and even baked it into a meal’s recipe.  Mix it with Oh Lardy’s cultured sour cream recipe and it will help target visceral, belly fat as well.

Sally Fallon also has a great website with many recipes available online.  I enjoy many of her recipes!

Cooked Alive but Still Nutrient-Dense

the nourished kitchen, fermentation, recipesFermented condiments and sides are a great way to boost weight loss through the addition of this nutrient-dense food.  While high temperature will kill the live, beneficial bacteria present in the cold salsa, the fermentation process has already transformed and boosted the nutrient profile of the ingredients.

Those easily absorbed nutrients, enzymes, and/or amino acids that are now present in the salsa’s ingredients will still benefit digestion and therefore will have a positive affect on weight loss.  Jenny McGruther, author of another widely used recipe book, The Nourished Kitchen, states this is called an increase in the food’s “micro-nutrient profile” and its”bio-availability.”

DIY Recipe


yield of 2 quarts of salsa (because you will eat one quart way too fast to wait for a second to ferment)

8-10 medium tomatoes

1 large onion (yellow or white work well)

1 t red chili pepper flakes

3-4 whole jalapeno peppers or mix with Serrano, seeds as well

1 (store bought) bunch of cilantro (1/2 to 1 cup chopped); cut off under most of the leaves

1 t dried oregano

6 T lemon juice or juice of 4 lemons

2 T sea salt (not iodized table salt)

1/2 c non-chlorinated water (if possible)


You can hand chop and dice all the ingredients, but this salsa works very well in a Ninja blender, food processor, or similar kitchen gadget that won’t automatically puree all the ingredients.


  1. Cut the tomatoes in halves or quarters and place in blender first.  Do the same with the onions and then quickly chop in the blender or processor enough to bring the level down in the container.
  2. Add all of the other ingredients into the container.  I recommend putting the cilantro leaves and any stems in the middle as sometimes the stems wrap around the blade.  For the peppers, I only cut the top off and then cut them in halves, keeping the seeds.  Don’t forget to save your garlic papers, onion peels, and cilantro stems for your Stove Top Broth in the freezer!fermented salsa ingredients healthy eating weight loss  salsa recipe spicy weight loss
  3.  Keep blending until the ingredients are about the same size and uniform in consistency.  It will look like there is too much cilantro in the recipe!
  4. Use clean quart sized glass jars with lids.  They don’t necessarily have to be “canning” jars, but look for a thicker glass as opposed to thin.  Sometimes, pressure can build up and crack the bottom of the jar.  To prevent that, you will be “burping,” or unscrewing the lid and loosely screwing it on again, at least once a day.  You’ll be curious enough about it to keep touching it, especially if this is your first ferment!
  5. Consistent temperature is key to an easy ferment, so a place in your kitchen that stays in the range of 65-70 degrees F is best.  Many people find that the cupboard above the fridge is excellent for fermenting.  I usually have to prop one of the cabinet doors open about an inch for perfect ferments.
  6. Burp the jars once a day and give the salsa a shake when the lid is on to mix the ingredients.  More than likely you will see tiny bubbles on the sides of the jar or when you unscrew the lid.  This is the fermenting process at work!
  7. On day 4, taste test the salsa.  If it is a bit too salty for your preference, continue to burp each day for 3 or 4 more days.  Taste again.
  8. Store in fridge.   Aside from chips, this is a great accompaniment to enchiladas or other Mexican style foods.  To benefit from the probiotic goodness in the salsa, don’t heat it up but put it on your food right before serving.

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Food and Weight Loss