microbiome, nutrition, probiotics, weight loss

Probiotic Strains As Solutions to Your Health + Weight Loss Goals: Series

There is a plethora of probiotics in supplement form and in real foods to rebalance hormones and digestion, increase metabolism, add diversity, and rebalance the dominant bacterial genus groups for sustainable health and weight. This last post in the three part series on Probiotics will give you evidence-based probiotic strains as potential solutions to your… Read More Probiotic Strains As Solutions to Your Health + Weight Loss Goals: Series

habits, healthy lifestyle, nutrition, probiotics, recipes, weight loss

4 Common Struggles with Fermented Foods + 25 Solutions

Many diets and food plans are finally capitalizing on the health and weight loss benefits of fermented foods like pickles, kraut, kimchi, and even sourdough and tempeh. Smoothie lovers boost their morning’s green goodness with probiotic milk or coconut kefir and soda lovers are turning to the probiotic (and yeast) powerhouse of kombucha (just look… Read More 4 Common Struggles with Fermented Foods + 25 Solutions

brain health, habits, healthy lifestyle, microbiome, nutrition, research

When Healthy Makes You Tired It May Be Hormones

Still tired after making healthier food choices and changing some habits? It may be a hormonal imbalance from your past lifestyle or a chronic deficiency that needs some TLC. Here’s some real food solutions from expert MDs and best selling authors. Healthier Habits Overview: You’ve switched from pasta to whole grains or veggie noodles, most… Read More When Healthy Makes You Tired It May Be Hormones

bone broth, brain health, habits, healthy lifestyle, microbiome, nutrition, probiotics, research, weight loss

Sugar Sucks The Life Out of You (and What To Do About It)

The Weight of Sugar I’m not going to sugar coat it: this past week I’ve joyfully consumed sugary foods, and I don’t mean the real stuff like fruit.  It’s kicked my butt (and added to it, I’m sure). It wasn’t in the heat of the moment, either; it was pre-meditated.  With the bone broth and… Read More Sugar Sucks The Life Out of You (and What To Do About It)

brain health, healthy lifestyle, microbiome, nutrition, probiotics, recipes, weight loss

How To Use Fermented Foods In Meals

Benefits of Fermented Foods in Meals Why should you bother to take a few extra minutes for the first try of including fermented, or cultured, food into any main meal? Meal has less carb sugars due to the process of fermentation, which will stabilize blood sugar levels post meal You’ve made the meal easier for… Read More How To Use Fermented Foods In Meals

healthy lifestyle, recipes

Recipe: Kalyn’s Kitchen® Ground Beef and Sauerkraut Low-Carb Soup

Simmer this soup in homemade bone broth and add some fermented fresh sauerkraut to the bowl after cooking to really make this a great weight loss meal! “If anyone just rolled their eyes a bit at the mention of sauerkraut in this Ground Beef and Sauerkraut Low-Carb Soup, please stay with me a bit before you dismiss… Read More Recipe: Kalyn’s Kitchen® Ground Beef and Sauerkraut Low-Carb Soup

probiotics, research

“Farmhouse Culture is at the forefront of fermented foods” 

Another great probiotic skinny drink available in stores! “The company has experienced a five-fold growth in sales since 2013—approximately doubling each year, according to Lukas—and is now selling a variety of krauts and one kimchi in retail stores nationally. The newest addition to its product line, Gut Shot, is sold in four Whole Foods regions,… Read More “Farmhouse Culture is at the forefront of fermented foods”