microbiome, nutrition, probiotics, weight loss

Probiotic Strains As Solutions to Your Health + Weight Loss Goals: Series

There is a plethora of probiotics in supplement form and in real foods to rebalance hormones and digestion, increase metabolism, add diversity, and rebalance the dominant bacterial genus groups for sustainable health and weight. This last post in the three part series on Probiotics will give you evidence-based probiotic strains as potential solutions to your… Read More Probiotic Strains As Solutions to Your Health + Weight Loss Goals: Series

nutrition, probiotics, research, weight loss

The 4 Step Solution for a Healthy Gut + Weight Loss: Series on Probiotics

The medical community is finding that Hippocrates is still right: “All disease begins in the gut.” What may seem like normal for our overworked and exhausted society, which is inundated with out-of-your-control environmental and stress factors, is eroding the fundamental health of your gut.  The “gut” is a simplified term for the microbiome of both… Read More The 4 Step Solution for a Healthy Gut + Weight Loss: Series on Probiotics

microbiome, probiotics, weight loss

What 25 Studies Say About Probiotics for Health + Weight Loss: Series on Probiotics

Your body is full of bacteria-both good and bad, that have a strong impact on how you feel and what your digestive system does with your food.  Specifically, probiotics are live bacteria (as well as some yeasts) that mostly reside in your digestive system.  These little buggers have a hand in your digestion, moods, immunity,… Read More What 25 Studies Say About Probiotics for Health + Weight Loss: Series on Probiotics

microbiome, nutrition, probiotics, research, weight loss

The Ultimate Guide to What Probiotics Are Supposed to Do for Health + Weight Loss

Have you been told that probiotics will help you?  Just like anti-biotics are effective treatments for specific diseases and illnesses, each larger group of pro-biotics and their smaller groups of strains have clinically proven purposes for health, disease prevention, and even weight loss. Probiotics + Weight Loss Goal = Success! The connection between the gut… Read More The Ultimate Guide to What Probiotics Are Supposed to Do for Health + Weight Loss

healthy lifestyle, microbiome, probiotics, weight loss

Healthy Gut, Healthier Life

Start accomplishing your weight loss and life goals by improving the health of your microbiome. While a real food lifestyle is key to health and manageable weight loss, there are significant lifestyle and environmental factors that work against most people’s timeline for healthy weight loss. Depleted soil, food additives, chemical toxins sprayed on foods, and… Read More Healthy Gut, Healthier Life

fat-burning, microbiome, nutrition, recipes, research

The Reason Yolks Are Such A Big Part Of Gut Healing | Nourishing Plot

“When you’re in chronic inflammation you’re in chronic toxin retention,” says Christopher Shade, PhD of Quicksilver Scientific, LLC. in his presentation “The Human Det… Source: The Reason Yolks Are Such A Big Part Of Gut Healing | Nourishing Plot “The body has two main ways to detox, cellular detoxification and drainage. Cellular detoxification is where… Read More The Reason Yolks Are Such A Big Part Of Gut Healing | Nourishing Plot