microbiome, nutrition, probiotics, research, weight loss

The Ultimate Guide to What Probiotics Are Supposed to Do for Health + Weight Loss

Have you been told that probiotics will help you?  Just like anti-biotics are effective treatments for specific diseases and illnesses, each larger group of pro-biotics and their smaller groups of strains have clinically proven purposes for health, disease prevention, and even weight loss. Probiotics + Weight Loss Goal = Success! The connection between the gut… Read More The Ultimate Guide to What Probiotics Are Supposed to Do for Health + Weight Loss

brain health, habits, healthy lifestyle, microbiome, nutrition, probiotics, research, weight loss

Probiotic Supplement or Fermented Foods for Weight Loss?

Weight Loss Supplements Weight loss using vitamin supplements has gained tremendous speed, especially with the use of beneficial technology, to target three things: reduce appetite, reduce absorption of certain nutrients, and increase the body’s ability to burn more calories.  Can you lose weight using vitamin supplements? Absolutely! Common, effective supplements are most often those that… Read More Probiotic Supplement or Fermented Foods for Weight Loss?

brain health, healthy lifestyle, microbiome, probiotics, recipes, weight loss

The Mother of Probiotic Drinks: Kombucha

Probiotic Drink: Kombucha This is hands down one of the best probiotic drinks available.  Kombucha tea is like an aged wine; the longer it ferments in its own tea, the more robust its benefits become. Simply put, it is a strong contender for weight loss, digestive health, and probiotics!   Kombucha tea is made from a… Read More The Mother of Probiotic Drinks: Kombucha

healthy lifestyle, nutrition, probiotics, recipes, weight loss

Sourdough Tips and Video

The Weight Loss Bread It may seem like a lot of work, but remember, sourdough bread is the BEST bread option for weight loss and sustainability. Need more convincing, read this page.  Don’t be stifled by a sourdough bread “loaf,” either; sourdough recipes and uses are unlimited!  Think flavors, pancakes, waffles, biscuits…pretty much any recipe… Read More Sourdough Tips and Video

bone broth, healthy lifestyle, microbiome, nutrition, probiotics, weight loss

Eliminating Sugar Craving Candida for Weight Loss Results

What Is Candida? Many health and fitness blogs and sites tout amazing weight losses when the body is “cleansed” of candida. Candida is a yeast fungus found in the intestine that feeds off sugar and other yeast foods (bread) and thrives in an imbalanced gut environment. Four years prior, I was pretty darn sure I… Read More Eliminating Sugar Craving Candida for Weight Loss Results