bone broth, healthy lifestyle, microbiome, nutrition, weight loss

The Little Known Coffee-Hormone Link + 10 Drinks to Enjoy That Are Not Coffee

Good news: Unless you are the 1 out of the 4 American adults that need to read the fine print disclaimer below… Drink coffee! In fact, much research has revealed there are loads of health benefits to drinking coffee! It helps lower inflammation (study) and can help prevent type 2 diabetes (source).  These stats are… Read More The Little Known Coffee-Hormone Link + 10 Drinks to Enjoy That Are Not Coffee

nutrition, probiotics, research, weight loss

The 4 Step Solution for a Healthy Gut + Weight Loss: Series on Probiotics

The medical community is finding that Hippocrates is still right: “All disease begins in the gut.” What may seem like normal for our overworked and exhausted society, which is inundated with out-of-your-control environmental and stress factors, is eroding the fundamental health of your gut.  The “gut” is a simplified term for the microbiome of both… Read More The 4 Step Solution for a Healthy Gut + Weight Loss: Series on Probiotics

microbiome, probiotics, weight loss

What 25 Studies Say About Probiotics for Health + Weight Loss: Series on Probiotics

Your body is full of bacteria-both good and bad, that have a strong impact on how you feel and what your digestive system does with your food.  Specifically, probiotics are live bacteria (as well as some yeasts) that mostly reside in your digestive system.  These little buggers have a hand in your digestion, moods, immunity,… Read More What 25 Studies Say About Probiotics for Health + Weight Loss: Series on Probiotics

healthy lifestyle, microbiome, probiotics, weight loss

56 Ways to Make an Impact on Your Health + Weight Loss Efforts

Many people want to just get down to business when it comes to losing weight or restarting their weight loss journey.  Almost all stubborn weight issues boil down to the root causes of imbalanced hormones, chronic or temporary inflammation, and a sluggish metabolism. Read more about the 3 Causes of Stubborn Weight and how to… Read More 56 Ways to Make an Impact on Your Health + Weight Loss Efforts

microbiome, nutrition, probiotics, research, weight loss

The Ultimate Guide to What Probiotics Are Supposed to Do for Health + Weight Loss

Have you been told that probiotics will help you?  Just like anti-biotics are effective treatments for specific diseases and illnesses, each larger group of pro-biotics and their smaller groups of strains have clinically proven purposes for health, disease prevention, and even weight loss. Probiotics + Weight Loss Goal = Success! The connection between the gut… Read More The Ultimate Guide to What Probiotics Are Supposed to Do for Health + Weight Loss

brain health, habits, healthy lifestyle, microbiome, nutrition, probiotics, research, weight loss

How Your Personality and Thinking Impact Weight Loss

Is this cold, foamy glass of beer half full… or half empty? Do you even like beer? What are your thoughts on consuming alcohol, in general? Got you thinking, didn’t I?! Your knee-jerk response to this photo and then the more thought provoking questions can tell much about your personality and thought patterns. The food… Read More How Your Personality and Thinking Impact Weight Loss

healthy lifestyle, nutrition, research

Improve Your Productivity & Focus Through Diet, Rest, & Exercise

Today’s post is a guest post by Amanda VanDeWege of ResetYourWeightBasics.com. She is an avid reader of non-fiction, making connections between “genres” of fields of study and applying them to life in every way possible. She is currently fascinated with nutrition-based weight loss…with the brain in mind. She is also the author of Writing…With the Brain… Read More Improve Your Productivity & Focus Through Diet, Rest, & Exercise

habits, healthy lifestyle, nutrition, weight loss

3 Actions To Combat Stress and Exhaustion When There’s No End In Sight

Need Some R & R (Rest and Relaxation) But Instead You have S & S (Sleeplessness and Stress)? I’ve talked with countless people (myself one of them) who really want to make weight loss “happen” for them. BUT-and there’s always a disclaimer phrase that follows: “I can’t change X in my life right now. It’s… Read More 3 Actions To Combat Stress and Exhaustion When There’s No End In Sight

brain health, healthy lifestyle, microbiome, nutrition, weight loss

No Money for Supplements? 9 Budget Cuts To Make To Take These 3 Vitamins

You’ve joined the healthy lifestyle movement, eating more “real foods” that ARE the ingredients instead of food products with unpronounceable ingredients.   Great job! When your body is no longer getting regular doses of manufactured preservatives (AKA chemicals), you may start to not feel so great-which is very contrary to why you started to eat… Read More No Money for Supplements? 9 Budget Cuts To Make To Take These 3 Vitamins

brain health, habits, healthy lifestyle, microbiome, nutrition, research

When Healthy Makes You Tired It May Be Hormones

Still tired after making healthier food choices and changing some habits? It may be a hormonal imbalance from your past lifestyle or a chronic deficiency that needs some TLC. Here’s some real food solutions from expert MDs and best selling authors. Healthier Habits Overview: You’ve switched from pasta to whole grains or veggie noodles, most… Read More When Healthy Makes You Tired It May Be Hormones

bone broth, brain health, habits, healthy lifestyle, microbiome, nutrition, probiotics, weight loss

3 Daily Resets Targeting Hormones, Inflammation & Metabolism for Weight Loss

Just joining us in learning how to maximize weight loss, break through weight plateaus, or trigger more loss? Read How To Stop Losing The Same Weight Over and Over Again for the big picture of how Daily Resets are designed to target hormonal imbalances, chronic and systemic inflammation, and metabolism related issues (HIM). Reset Your Morning… Read More 3 Daily Resets Targeting Hormones, Inflammation & Metabolism for Weight Loss

healthy lifestyle, microbiome, nutrition, probiotics

The Effects of Candida and Curing Overgrowth | Nourishing Plot

Candida is a highly resistant yeast which transforms into a fungus containing rhizoids or plantlike roots, and mutates when fed but hides dormant for years when it isn’t fed. It forms and cha… Source: The Effects of Candida and Curing Overgrowth | Nourishing Plot “Starving candida can be done through diet which does not contain… Read More The Effects of Candida and Curing Overgrowth | Nourishing Plot

bone broth, brain health, fat-burning, healthy lifestyle, microbiome, nutrition, probiotics, weight loss

The Real Food Path to a Healthy Weight Lifestyle

The Weight of Food Choices Do you want to experience the freedom from the cravings and obsessive eating of food, especially refined and processed sugary foods?  I’ve been there and you are not imagining the pull and misery caused by such foods. Take a breath and relax, knowing that there’s hope and it doesn’t involve… Read More The Real Food Path to a Healthy Weight Lifestyle