microbiome, nutrition, probiotics, weight loss

Probiotic Strains As Solutions to Your Health + Weight Loss Goals: Series

There is a plethora of probiotics in supplement form and in real foods to rebalance hormones and digestion, increase metabolism, add diversity, and rebalance the dominant bacterial genus groups for sustainable health and weight. This last post in the three part series on Probiotics will give you evidence-based probiotic strains as potential solutions to your… Read More Probiotic Strains As Solutions to Your Health + Weight Loss Goals: Series

microbiome, nutrition, probiotics, research, weight loss

The Ultimate Guide to What Probiotics Are Supposed to Do for Health + Weight Loss

Have you been told that probiotics will help you?  Just like anti-biotics are effective treatments for specific diseases and illnesses, each larger group of pro-biotics and their smaller groups of strains have clinically proven purposes for health, disease prevention, and even weight loss. Probiotics + Weight Loss Goal = Success! The connection between the gut… Read More The Ultimate Guide to What Probiotics Are Supposed to Do for Health + Weight Loss

brain health, habits, healthy lifestyle, microbiome, nutrition, probiotics, research, weight loss

How Your Personality and Thinking Impact Weight Loss

Is this cold, foamy glass of beer half full… or half empty? Do you even like beer? What are your thoughts on consuming alcohol, in general? Got you thinking, didn’t I?! Your knee-jerk response to this photo and then the more thought provoking questions can tell much about your personality and thought patterns. The food… Read More How Your Personality and Thinking Impact Weight Loss

habits, healthy lifestyle, nutrition, probiotics, recipes, weight loss

4 Common Struggles with Fermented Foods + 25 Solutions

Many diets and food plans are finally capitalizing on the health and weight loss benefits of fermented foods like pickles, kraut, kimchi, and even sourdough and tempeh. Smoothie lovers boost their morning’s green goodness with probiotic milk or coconut kefir and soda lovers are turning to the probiotic (and yeast) powerhouse of kombucha (just look… Read More 4 Common Struggles with Fermented Foods + 25 Solutions

bone broth, fat-burning, habits, healthy lifestyle, nutrition, weight loss

5 Ways to Manage Your Health Goals

Life is complex, and adding focused, healthy goals can make daily life more stressful. Here’s 5 ways to maximize the small steps toward accomplishing your big goal of a healthy weight lifestyle. 1. Keep It Simple Eliminate, cleanse, remove guilt. It’s not about perfection but the daily focus on what helps you Click To Tweet… Read More 5 Ways to Manage Your Health Goals

bone broth, brain health, fat-burning, habits, healthy lifestyle, microbiome, nutrition, probiotics, weight loss

Making Healthy Choices for Both Fat and Weight Loss

Food. For those of us who struggle to permanently lose excess fat and body weight and battle against cyclical food cravings, the struggle to find emotional balance and “the perfect food” goes deeper than willpower. There are Biological Factors that Influence Food Choices Studies into behavior reveal a subset of met or unmet criteria that… Read More Making Healthy Choices for Both Fat and Weight Loss

brain health, fat-burning, habits, healthy lifestyle, microbiome, nutrition, probiotics, weight loss

Weight Loss Strategies: Challenges and Lifestyles

Strategize For Your Reward When it comes to the decision to commit to losing weight, you are really determining if the reward is greater than the need.   If you are still searching for help to reach your optimal weight through online resources (and reading this post), then you will benefit from the simple basics of Reset… Read More Weight Loss Strategies: Challenges and Lifestyles

microbiome, nutrition, probiotics, recipes

Carrot and Radish Sauerkraut – Fermented Food Lab

The Fermented Food Lab has a great selection of sauerkraut recipes.  This one blends carrot with spicy radishes and cabbage.  Find your (probiotic) flavor; give this recipe a try! Carrot and Radish Sauerkraut recipe. Purple cabbage, radishes, carrots and sea salt is all you need to make this savory, delicious kraut. Click here for full… Read More Carrot and Radish Sauerkraut – Fermented Food Lab

bone broth, brain health, fat-burning, healthy lifestyle, microbiome, nutrition, research, weight loss

All About Bone Broth for Weight Loss

Here’s a great place to start for learning about bone broth and its importance to fat and body weight loss using the basics of Reset Your Weight.  The Significance of Bone Broth The Difference between stock and broth Nutritional benefits in bone broth How bone broth increases weight loss Basics of making homemade broth  … Read More All About Bone Broth for Weight Loss

brain health, habits, healthy lifestyle, microbiome, nutrition, research

When Healthy Makes You Tired It May Be Hormones

Still tired after making healthier food choices and changing some habits? It may be a hormonal imbalance from your past lifestyle or a chronic deficiency that needs some TLC. Here’s some real food solutions from expert MDs and best selling authors. Healthier Habits Overview: You’ve switched from pasta to whole grains or veggie noodles, most… Read More When Healthy Makes You Tired It May Be Hormones

bone broth, brain health, habits, healthy lifestyle, microbiome, nutrition, probiotics, weight loss

3 Daily Resets Targeting Hormones, Inflammation & Metabolism for Weight Loss

Just joining us in learning how to maximize weight loss, break through weight plateaus, or trigger more loss? Read How To Stop Losing The Same Weight Over and Over Again for the big picture of how Daily Resets are designed to target hormonal imbalances, chronic and systemic inflammation, and metabolism related issues (HIM). Reset Your Morning… Read More 3 Daily Resets Targeting Hormones, Inflammation & Metabolism for Weight Loss

bone broth, brain health, habits, healthy lifestyle, microbiome, nutrition, research, weight loss

What Your Food Says About Behavior: The Gut-Brain Connection Explained

Planned Behaviors When I followed the GAPS diet for losing over 25 pounds and maintained for over 1.5 years, I was simply following a plan that was very restrictive. I learned within the first 3 days that you did not deviate from the plan.  And so I didn’t because it caused excruciating and debilitating physical… Read More What Your Food Says About Behavior: The Gut-Brain Connection Explained