nutrition, probiotics, research, weight loss

The 4 Step Solution for a Healthy Gut + Weight Loss: Series on Probiotics

The medical community is finding that Hippocrates is still right: “All disease begins in the gut.” What may seem like normal for our overworked and exhausted society, which is inundated with out-of-your-control environmental and stress factors, is eroding the fundamental health of your gut.  The “gut” is a simplified term for the microbiome of both… Read More The 4 Step Solution for a Healthy Gut + Weight Loss: Series on Probiotics

microbiome, nutrition, probiotics, research, weight loss

The Ultimate Guide to What Probiotics Are Supposed to Do for Health + Weight Loss

Have you been told that probiotics will help you?  Just like anti-biotics are effective treatments for specific diseases and illnesses, each larger group of pro-biotics and their smaller groups of strains have clinically proven purposes for health, disease prevention, and even weight loss. Probiotics + Weight Loss Goal = Success! The connection between the gut… Read More The Ultimate Guide to What Probiotics Are Supposed to Do for Health + Weight Loss

healthy lifestyle, nutrition, research

Improve Your Productivity & Focus Through Diet, Rest, & Exercise

Today’s post is a guest post by Amanda VanDeWege of ResetYourWeightBasics.com. She is an avid reader of non-fiction, making connections between “genres” of fields of study and applying them to life in every way possible. She is currently fascinated with nutrition-based weight loss…with the brain in mind. She is also the author of Writing…With the Brain… Read More Improve Your Productivity & Focus Through Diet, Rest, & Exercise

bone broth, brain health, fat-burning, healthy lifestyle, microbiome, nutrition, probiotics, weight loss

The Real Food Path to a Healthy Weight Lifestyle

The Weight of Food Choices Do you want to experience the freedom from the cravings and obsessive eating of food, especially refined and processed sugary foods?  I’ve been there and you are not imagining the pull and misery caused by such foods. Take a breath and relax, knowing that there’s hope and it doesn’t involve… Read More The Real Food Path to a Healthy Weight Lifestyle

bone broth, brain health, healthy lifestyle, microbiome, nutrition, probiotics, research, weight loss

Gut Health Cheat Sheet: Microbiome Medicine Summit 2016

I binge listened to many of the Microbiome Summit speakers last night (free encore!).  I targeted conference speakers who elaborated specifics relating to gut health and weight loss. Here’s my highlight reel and I’ve made BOLD and blue the ways that Reset Your Weight optimizes and/or compliments their action plans for optimal health and gut… Read More Gut Health Cheat Sheet: Microbiome Medicine Summit 2016

bone broth, healthy lifestyle, microbiome, nutrition, probiotics, weight loss

Eliminating Sugar Craving Candida for Weight Loss Results

What Is Candida? Many health and fitness blogs and sites tout amazing weight losses when the body is “cleansed” of candida. Candida is a yeast fungus found in the intestine that feeds off sugar and other yeast foods (bread) and thrives in an imbalanced gut environment. Four years prior, I was pretty darn sure I… Read More Eliminating Sugar Craving Candida for Weight Loss Results