nutrition, probiotics, research, weight loss

The 4 Step Solution for a Healthy Gut + Weight Loss: Series on Probiotics

The medical community is finding that Hippocrates is still right: “All disease begins in the gut.” What may seem like normal for our overworked and exhausted society, which is inundated with out-of-your-control environmental and stress factors, is eroding the fundamental health of your gut.  The “gut” is a simplified term for the microbiome of both… Read More The 4 Step Solution for a Healthy Gut + Weight Loss: Series on Probiotics

microbiome, nutrition, probiotics, research, weight loss

The Ultimate Guide to What Probiotics Are Supposed to Do for Health + Weight Loss

Have you been told that probiotics will help you?  Just like anti-biotics are effective treatments for specific diseases and illnesses, each larger group of pro-biotics and their smaller groups of strains have clinically proven purposes for health, disease prevention, and even weight loss. Probiotics + Weight Loss Goal = Success! The connection between the gut… Read More The Ultimate Guide to What Probiotics Are Supposed to Do for Health + Weight Loss

bone broth, fat-burning, habits, healthy lifestyle, nutrition, weight loss

5 Ways to Manage Your Health Goals

Life is complex, and adding focused, healthy goals can make daily life more stressful. Here’s 5 ways to maximize the small steps toward accomplishing your big goal of a healthy weight lifestyle. 1. Keep It Simple Eliminate, cleanse, remove guilt. It’s not about perfection but the daily focus on what helps you Click To Tweet… Read More 5 Ways to Manage Your Health Goals

fat-burning, healthy lifestyle, nutrition, recipes, weight loss

8 Nutritious Snacks to Boost Metabolism

No Time for Weight Loss or Food Unfortunately, a very common complaint that many people have, especially men who desire to lose weight, is that they don’t have time to eat during the work day.  Oftentimes, added onto this need is the inability to take meal breaks consistently, leaving just brief moments available for someone… Read More 8 Nutritious Snacks to Boost Metabolism

healthy lifestyle, microbiome, nutrition, probiotics

The Effects of Candida and Curing Overgrowth | Nourishing Plot

Candida is a highly resistant yeast which transforms into a fungus containing rhizoids or plantlike roots, and mutates when fed but hides dormant for years when it isn’t fed. It forms and cha… Source: The Effects of Candida and Curing Overgrowth | Nourishing Plot “Starving candida can be done through diet which does not contain… Read More The Effects of Candida and Curing Overgrowth | Nourishing Plot

bone broth, brain health, healthy lifestyle, nutrition, probiotics, weight loss

The Link Between Blood Sugar and Weight Loss

There’s a very large industry out there that markets to our desire or need to lose weight.  Social ingenuity is expansive and helpful for developing a diverse consumer base that has multiple benefits. Eat For Nutrition The basic needs of food, water, clothing, and shelter are already rising costs.  Why add to the staple of… Read More The Link Between Blood Sugar and Weight Loss

healthy lifestyle, probiotics, recipes, research, weight loss

Are You Drinking These 5 Probiotics to Lose Weight?

Probiotic Drinks Enjoying probiotics as a drink will not only help ease digestion problems, but it will help you to lose weight. That’s because, in the long run, the probiotics in the drink will help boost the numbers of beneficial bacteria in the gut, which, in turn, decreases the potentially pathogenic bacteria from thriving at… Read More Are You Drinking These 5 Probiotics to Lose Weight?

bone broth, healthy lifestyle, microbiome, nutrition, probiotics, weight loss

Eliminating Sugar Craving Candida for Weight Loss Results

What Is Candida? Many health and fitness blogs and sites tout amazing weight losses when the body is “cleansed” of candida. Candida is a yeast fungus found in the intestine that feeds off sugar and other yeast foods (bread) and thrives in an imbalanced gut environment. Four years prior, I was pretty darn sure I… Read More Eliminating Sugar Craving Candida for Weight Loss Results