bone broth, healthy lifestyle, microbiome, nutrition, weight loss

The Little Known Coffee-Hormone Link + 10 Drinks to Enjoy That Are Not Coffee

Good news: Unless you are the 1 out of the 4 American adults that need to read the fine print disclaimer below… Drink coffee! In fact, much research has revealed there are loads of health benefits to drinking coffee! It helps lower inflammation (study) and can help prevent type 2 diabetes (source).  These stats are… Read More The Little Known Coffee-Hormone Link + 10 Drinks to Enjoy That Are Not Coffee

nutrition, probiotics, research, weight loss

The 4 Step Solution for a Healthy Gut + Weight Loss: Series on Probiotics

The medical community is finding that Hippocrates is still right: “All disease begins in the gut.” What may seem like normal for our overworked and exhausted society, which is inundated with out-of-your-control environmental and stress factors, is eroding the fundamental health of your gut.  The “gut” is a simplified term for the microbiome of both… Read More The 4 Step Solution for a Healthy Gut + Weight Loss: Series on Probiotics

healthy lifestyle, microbiome, probiotics, weight loss

56 Ways to Make an Impact on Your Health + Weight Loss Efforts

Many people want to just get down to business when it comes to losing weight or restarting their weight loss journey.  Almost all stubborn weight issues boil down to the root causes of imbalanced hormones, chronic or temporary inflammation, and a sluggish metabolism. Read more about the 3 Causes of Stubborn Weight and how to… Read More 56 Ways to Make an Impact on Your Health + Weight Loss Efforts

microbiome, nutrition, probiotics, research, weight loss

The Ultimate Guide to What Probiotics Are Supposed to Do for Health + Weight Loss

Have you been told that probiotics will help you?  Just like anti-biotics are effective treatments for specific diseases and illnesses, each larger group of pro-biotics and their smaller groups of strains have clinically proven purposes for health, disease prevention, and even weight loss. Probiotics + Weight Loss Goal = Success! The connection between the gut… Read More The Ultimate Guide to What Probiotics Are Supposed to Do for Health + Weight Loss

brain health, habits, healthy lifestyle, microbiome, nutrition, probiotics, research, weight loss

How Your Personality and Thinking Impact Weight Loss

Is this cold, foamy glass of beer half full… or half empty? Do you even like beer? What are your thoughts on consuming alcohol, in general? Got you thinking, didn’t I?! Your knee-jerk response to this photo and then the more thought provoking questions can tell much about your personality and thought patterns. The food… Read More How Your Personality and Thinking Impact Weight Loss

healthy lifestyle, nutrition, research

Improve Your Productivity & Focus Through Diet, Rest, & Exercise

Today’s post is a guest post by Amanda VanDeWege of ResetYourWeightBasics.com. She is an avid reader of non-fiction, making connections between “genres” of fields of study and applying them to life in every way possible. She is currently fascinated with nutrition-based weight loss…with the brain in mind. She is also the author of Writing…With the Brain… Read More Improve Your Productivity & Focus Through Diet, Rest, & Exercise

nutrition, research, weight loss

Macro & Micro Nutrients for Health and Weight Loss {Guest Post}

Guest Post by Monica Nichols, May 2017 What’s behind the importance of quality ingredients for better health and weight loss? We need some nutrients in small amounts, and some in the larger quantities. Taking into account the required amount of nutrients the human body needs, they are divided into the following two categories: macro nutrients… Read More Macro & Micro Nutrients for Health and Weight Loss {Guest Post}

bone broth, fat-burning, habits, healthy lifestyle, nutrition, weight loss

5 Ways to Manage Your Health Goals

Life is complex, and adding focused, healthy goals can make daily life more stressful. Here’s 5 ways to maximize the small steps toward accomplishing your big goal of a healthy weight lifestyle. 1. Keep It Simple Eliminate, cleanse, remove guilt. It’s not about perfection but the daily focus on what helps you Click To Tweet… Read More 5 Ways to Manage Your Health Goals

habits, healthy lifestyle, nutrition, weight loss

3 Actions To Combat Stress and Exhaustion When There’s No End In Sight

Need Some R & R (Rest and Relaxation) But Instead You have S & S (Sleeplessness and Stress)? I’ve talked with countless people (myself one of them) who really want to make weight loss “happen” for them. BUT-and there’s always a disclaimer phrase that follows: “I can’t change X in my life right now. It’s… Read More 3 Actions To Combat Stress and Exhaustion When There’s No End In Sight

brain health, healthy lifestyle, nutrition, probiotics, research, weight loss

What Determines a Healthy Body Weight?

With clothing companies “renaming” sizes on jeans… a number size isn’t going accurately define weight. Let’s be honest and fair: a “healthy” weight has to be individualized, found within the doctor’s guidelines for height, gender, and age. But is that it? So what are the variables and parameters that should be used to determine a… Read More What Determines a Healthy Body Weight?

fat-burning, healthy lifestyle, nutrition, recipes, weight loss

8 Nutritious Snacks to Boost Metabolism

No Time for Weight Loss or Food Unfortunately, a very common complaint that many people have, especially men who desire to lose weight, is that they don’t have time to eat during the work day.  Oftentimes, added onto this need is the inability to take meal breaks consistently, leaving just brief moments available for someone… Read More 8 Nutritious Snacks to Boost Metabolism

brain health, fat-burning, habits, healthy lifestyle, microbiome, nutrition, probiotics, weight loss

Weight Loss Strategies: Challenges and Lifestyles

Strategize For Your Reward When it comes to the decision to commit to losing weight, you are really determining if the reward is greater than the need.   If you are still searching for help to reach your optimal weight through online resources (and reading this post), then you will benefit from the simple basics of Reset… Read More Weight Loss Strategies: Challenges and Lifestyles