Real Food: Probiotic Drinks

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probiotic drinks, weight loss, fermentation, beneficial bacteria

5 Probiotic Drinks That Will Help You Lose Weight

What are the top 5 common fermented, probiotic drinks that will boost your weight loss by helping to establish a healthy gut?

Making A Probiotic Drink From Whole Grains

Whole grains aren’t just for meals! Learn how to unlock more nutritional benefits from whole grains by fermenting the grain first.

Healthy (Water Kefir) Soda

Lose weight just by switching to a fermented, probiotic kefir soda sweetened with fruit juice.

Probiotic Beet Kvass

Not for the faint of heart, but highly nutritious and great to have on hand for smoothies and salad dressings.  The secret: let it sit and age to unlock its greatness.

The Mother of Probiotic Drinks: Kombucha

Hands down, the best and well-known probiotic drink that grows on its own and multiples freely.  Make your own and pass on a Mother 😉

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