By popular demand, here’s a listing of product recommendations for your consideration that I have personally used and experienced positive results. Since our bodies are unique, check with your physician!
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Detox + Healing Nutrition
Help Your Body Remove Toxins
When you are detoxifying, remember to HYDRATE by drinking water to help your body flush out toxins and rebalance mineral levels.
If you don’t enjoy water, try adding this no aftertaste stevia flavored drops by Stur. You can also find them at many grocery stores!
Enjoy warm drinks, too! Read this post for 10 drinks to enjoy that have more benefits than coffee. Several of these drinks will aid in detoxification!
Learn about 5 Probiotic drinks for weight loss that will help your body remove toxins, too.
Nature’s Way Activated Charcoal
I’ve used this for over 30 years to help soothe discomfort from food intolerances. Take it separately from food or supplements as it binds to everything.
Enzymes and Detoxification: “It is important to take digestive enzymes after every meal. Supplement with an enzyme with both upper (papain, HCL, etc.) and lower (amylase, lactase, etc.) digestive enzymes.
“Most digestive enzymes have lower (pancreatic) enzymes from plant sources but not the upper stomach enzymes. It is important to include a stomach digestive aid when assimilating nutrients during a detox.” –Dr. Janet Hull
Herbs and Vitamins
The liver is your body’s filter. Keep it clean! Dr. Axe explains:
“It’s the liver’s job to help dissect the nutrients available in foods once they reach the digestive system, spread them throughout the body via the bloodstream and eliminate toxic waste that’s left behind.” Read more of the post.
Livestrong summarizes how the body excretes toxins:
“The organs and systems involved in the elimination of toxins from the body include the kidneys via urine, the intestines via feces, the skin via sweat and the lungs via exhalation and expectoration. Providing support for all of these requires a balanced diet.
“Herbs to use include diuretics like cleavers and dandelion for the kidneys, bitters like golden seal, and laxatives like cascara sagrada and yellow dock for the digestive system, diaphoretics like cayenne and yarrow for the skin and expectorants like comfrey and licorice for the lungs.”
Vitamin C, B vitamins, and a good bio-available methylated multivitamin is very important. I take the Plexus XFactor+ with aloe in addition to the TriPlex bundle for an extremely easy way to heal + detox + rebalance my body. Contact me for a personalized approach to wellness or start by submitting this health questionnaire!
“I wear my sunglasses at night…”
The artificial blue light emitted from devices mess up your hormone regulated circadian rhythm, which governs your wake-sleep cycle and suppresses melatonin production.
Artificial blue light is considered a “retinal light toxin” per studies.
Here’s a complete break down on the subject by Dr. Mercola.