Product Recommendations

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By popular demand, here’s a listing of product recommendations for your consideration that I have personally used and experienced positive results.  Since our bodies are unique, check with your physician!

And now for the disclosure…

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Detox + Healing Nutrition

Bone Broth, Gelatin, Collagen Powders

Gelatin = bone broth protein
(Hydrolyzed) Collagen = high absorption, easier to digest form
Read, Paleo Leap: All About Gelatin and Collagen 

The Similarity and Difference Between Gelatin and Collagen

Multi Collagen

If you suffer from joint or back issues, the addition of a marine collagen is significant Dr. Axe Multi-Collagen Protein Powder - High-Quality Blend of Grass-Fed Beef, Chicken, Wild Fish and Eggshell Collagen Peptides, Providing Type I, II, III, V and X - Formerly Dr. Collagen

Bare Bones Broth Co. Organic Paleo Chicken Beef Turkey and Vegetable Bone Broth Sampler (5-Pack)

Must be kept frozen until use

Bonifide Provisions

Bonafide Provisions Organic Chicken Bone Broth. Non GMO Small Batch Chicken Broth (Frozen. 12 pack). Must be kept frozen until use

Epic Bone Broth

Epic Bone Broth, Turkey, 14 Ounce (Pack of 3) They have some ah.mazing real food sipping broths like Bison Apple Cider, Beef Jalapeno, and Turkey Cranberry Sage.

Now Foods Beef Gelatin Natural Powder 1 lb

Great for baking, gummies, and adding in to meals and sauces

Help Your Body Remove Toxins

When you are detoxifying, remember to HYDRATE by drinking water to help your body flush out toxins and rebalance mineral levels.  

If you don’t enjoy water, try adding this no aftertaste stevia flavored drops by Stur. You can also find them at many grocery stores! 

Enjoy warm drinks, too! Read this post for 10 drinks to enjoy that have more benefits than coffee.  Several of these drinks will aid in detoxification!

Learn about 5 Probiotic drinks for weight loss that will help your body remove toxins, too.

Stur Drinks - Variety Pack, Natural Water Enhancer, Liquid Drink Mix, Sugar Free, Zero Calorie, Vitamin C, Stevia, Make Your Own Fruit Infused Flavored Waters, Makes 100 Drinks

coffee, healthy diet, weight loss, blood sugar
The Little Known Coffee-Hormone Link + 10 Drinks to Enjoy That Have More Benefits Than Coffee

Houston Digestive Enzymes

Houston Enzymes, TriEnza with DPP IV Activity, 180 Capsules

I’ve used their chewables for my picky eater and I noticed a difference in her willingness to eat new foods after only 2 weeks.

Nature’s Way Activated Charcoal

Nature's Way Activated Charcoal; 560 mg Charcoal per serving; 100 Capsules

I’ve used this for over 30 years to help soothe discomfort from food intolerances.  Take it separately from food or supplements as it binds to everything. 

Anthony’s Organic Psyllium Husk

Anthony's Organic Psyllium Husk (1.5lb), Gluten Free, Non-GMO

Excellent for Paleo and Ketogenic baking as well as helping add fiber to your day, which both removes toxins and feeds your beneficial bacteria in your GI tract.

Enzymes and Detoxification:  “It is important to take digestive enzymes after every meal. Supplement with an enzyme with both upper (papain, HCL, etc.) and lower (amylase, lactase, etc.) digestive enzymes.

“Most digestive enzymes have lower (pancreatic) enzymes from plant sources but not the upper stomach enzymes. It is important to include a stomach digestive aid when assimilating nutrients during a detox.” –Dr. Janet Hull

Herbs and Vitamins

The liver is your body’s filter. Keep it clean! Dr. Axe explains:

“It’s the liver’s job to help dissect the nutrients available in foods once they reach the digestive system, spread them throughout the body via the bloodstream and eliminate toxic waste that’s left behind.” Read more of the post.

Liver Support: Dandelion Root, Milk Thistle, Turmeric, Peppermint tea, fresh garlic, Chlorophyll greens (like in the Rootz Nutrition). I’ve used the DoTerra Zendocrine essential oil (whoa!).  

Livestrong summarizes how the body excretes toxins: 

“The organs and systems involved in the elimination of toxins from the body include the kidneys via urine, the intestines via feces, the skin via sweat and the lungs via exhalation and expectoration. Providing support for all of these requires a balanced diet.

“Herbs to use include diuretics like cleavers and dandelion for the kidneys, bitters like golden seal, and laxatives like cascara sagrada and yellow dock for the digestive system, diaphoretics like cayenne and yarrow for the skin and expectorants like comfrey and licorice for the lungs.” 

Vitamin C, B vitamins, and a good bio-available methylated multivitamin is very important.  I take the Plexus XFactor+ with aloe in addition to the TriPlex bundle for an extremely easy way to heal + detox + rebalance my body.  Contact me for a personalized approach to wellness or start by submitting this health questionnaire!

“I wear my sunglasses at night…” 

The artificial blue light emitted from devices mess up your hormone regulated circadian rhythm, which governs your wake-sleep cycle and suppresses melatonin production. 

Artificial blue light is considered a “retinal light toxin” per studies.  

Here’s a complete break down on the subject by Dr. Mercola.

 

These Duco 223 PRO are extremely light weight. 

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