habits, healthy lifestyle, nutrition, probiotics, recipes, weight loss

4 Common Struggles with Fermented Foods + 25 Solutions

Many diets and food plans are finally capitalizing on the health and weight loss benefits of fermented foods like pickles, kraut, kimchi, and even sourdough and tempeh. Smoothie lovers boost their morning’s green goodness with probiotic milk or coconut kefir and soda lovers are turning to the probiotic (and yeast) powerhouse of kombucha (just look… Read More 4 Common Struggles with Fermented Foods + 25 Solutions

fat-burning, healthy lifestyle, nutrition, recipes, weight loss

8 Nutritious Snacks to Boost Metabolism

No Time for Weight Loss or Food Unfortunately, a very common complaint that many people have, especially men who desire to lose weight, is that they don’t have time to eat during the work day.  Oftentimes, added onto this need is the inability to take meal breaks consistently, leaving just brief moments available for someone… Read More 8 Nutritious Snacks to Boost Metabolism

fat-burning, healthy lifestyle, microbiome, nutrition, recipes, weight loss

11 Favorite Vegetarian Cookbooks – Cookie and Kate

Cookie and Kate is a great website for recipes using whole foods.  Here’s her list of vegetarian cookbook favorites that I came across when I was exploring for more easy vegan recipes. Looking for more meatless recipes? Find my go-to vegetarian cookbooks here. You’ll find a wide variety of recipes to enjoy in these fantastic… Read More 11 Favorite Vegetarian Cookbooks – Cookie and Kate

microbiome, nutrition, probiotics, recipes

Carrot and Radish Sauerkraut – Fermented Food Lab

The Fermented Food Lab has a great selection of sauerkraut recipes.  This one blends carrot with spicy radishes and cabbage.  Find your (probiotic) flavor; give this recipe a try! Carrot and Radish Sauerkraut recipe. Purple cabbage, radishes, carrots and sea salt is all you need to make this savory, delicious kraut. Click here for full… Read More Carrot and Radish Sauerkraut – Fermented Food Lab

fat-burning, microbiome, nutrition, recipes, research

The Reason Yolks Are Such A Big Part Of Gut Healing | Nourishing Plot

“When you’re in chronic inflammation you’re in chronic toxin retention,” says Christopher Shade, PhD of Quicksilver Scientific, LLC. in his presentation “The Human Det… Source: The Reason Yolks Are Such A Big Part Of Gut Healing | Nourishing Plot “The body has two main ways to detox, cellular detoxification and drainage. Cellular detoxification is where… Read More The Reason Yolks Are Such A Big Part Of Gut Healing | Nourishing Plot

brain health, healthy lifestyle, microbiome, nutrition, probiotics, recipes, weight loss

How To Use Fermented Foods In Meals

Benefits of Fermented Foods in Meals Why should you bother to take a few extra minutes for the first try of including fermented, or cultured, food into any main meal? Meal has less carb sugars due to the process of fermentation, which will stabilize blood sugar levels post meal You’ve made the meal easier for… Read More How To Use Fermented Foods In Meals

healthy lifestyle, microbiome, nutrition, recipes, research, weight loss

Why You Should Eat More Plant Protein For Weight Loss

Lentils for Protein! Round Up Recipes by @thegardengrazer for all things tasty and lentil. Lentils are an amazing source of protein and fiber, which are necessary for weight loss and sustainability. Why should you try at least one of these recipes for more plant-based food options? Protein Sources for Weight Loss Love animal protein more… Read More Why You Should Eat More Plant Protein For Weight Loss