microbiome, nutrition, probiotics, weight loss

Probiotic Strains As Solutions to Your Health + Weight Loss Goals: Series

There is a plethora of probiotics in supplement form and in real foods to rebalance hormones and digestion, increase metabolism, add diversity, and rebalance the dominant bacterial genus groups for sustainable health and weight. This last post in the three part series on Probiotics will give you evidence-based probiotic strains as potential solutions to your… Read More Probiotic Strains As Solutions to Your Health + Weight Loss Goals: Series

microbiome, probiotics, weight loss

What 25 Studies Say About Probiotics for Health + Weight Loss: Series on Probiotics

Your body is full of bacteria-both good and bad, that have a strong impact on how you feel and what your digestive system does with your food.  Specifically, probiotics are live bacteria (as well as some yeasts) that mostly reside in your digestive system.  These little buggers have a hand in your digestion, moods, immunity,… Read More What 25 Studies Say About Probiotics for Health + Weight Loss: Series on Probiotics

healthy lifestyle, microbiome, probiotics, weight loss

56 Ways to Make an Impact on Your Health + Weight Loss Efforts

Many people want to just get down to business when it comes to losing weight or restarting their weight loss journey.  Almost all stubborn weight issues boil down to the root causes of imbalanced hormones, chronic or temporary inflammation, and a sluggish metabolism. Read more about the 3 Causes of Stubborn Weight and how to… Read More 56 Ways to Make an Impact on Your Health + Weight Loss Efforts

microbiome, nutrition, probiotics, research, weight loss

The Ultimate Guide to What Probiotics Are Supposed to Do for Health + Weight Loss

Have you been told that probiotics will help you?  Just like anti-biotics are effective treatments for specific diseases and illnesses, each larger group of pro-biotics and their smaller groups of strains have clinically proven purposes for health, disease prevention, and even weight loss. Probiotics + Weight Loss Goal = Success! The connection between the gut… Read More The Ultimate Guide to What Probiotics Are Supposed to Do for Health + Weight Loss

healthy lifestyle, microbiome, probiotics, weight loss

Healthy Gut, Healthier Life

Start accomplishing your weight loss and life goals by improving the health of your microbiome. While a real food lifestyle is key to health and manageable weight loss, there are significant lifestyle and environmental factors that work against most people’s timeline for healthy weight loss. Depleted soil, food additives, chemical toxins sprayed on foods, and… Read More Healthy Gut, Healthier Life

brain health, habits, healthy lifestyle, microbiome, nutrition, probiotics, research, weight loss

How Your Personality and Thinking Impact Weight Loss

Is this cold, foamy glass of beer half full… or half empty? Do you even like beer? What are your thoughts on consuming alcohol, in general? Got you thinking, didn’t I?! Your knee-jerk response to this photo and then the more thought provoking questions can tell much about your personality and thought patterns. The food… Read More How Your Personality and Thinking Impact Weight Loss

brain health, healthy lifestyle, microbiome, nutrition, weight loss

No Money for Supplements? 9 Budget Cuts To Make To Take These 3 Vitamins

You’ve joined the healthy lifestyle movement, eating more “real foods” that ARE the ingredients instead of food products with unpronounceable ingredients.   Great job! When your body is no longer getting regular doses of manufactured preservatives (AKA chemicals), you may start to not feel so great-which is very contrary to why you started to eat… Read More No Money for Supplements? 9 Budget Cuts To Make To Take These 3 Vitamins

bone broth, brain health, fat-burning, habits, healthy lifestyle, microbiome, nutrition, probiotics, weight loss

Making Healthy Choices for Both Fat and Weight Loss

Food. For those of us who struggle to permanently lose excess fat and body weight and battle against cyclical food cravings, the struggle to find emotional balance and “the perfect food” goes deeper than willpower. There are Biological Factors that Influence Food Choices Studies into behavior reveal a subset of met or unmet criteria that… Read More Making Healthy Choices for Both Fat and Weight Loss

fat-burning, healthy lifestyle, microbiome, nutrition, recipes, weight loss

11 Favorite Vegetarian Cookbooks – Cookie and Kate

Cookie and Kate is a great website for recipes using whole foods.  Here’s her list of vegetarian cookbook favorites that I came across when I was exploring for more easy vegan recipes. Looking for more meatless recipes? Find my go-to vegetarian cookbooks here. You’ll find a wide variety of recipes to enjoy in these fantastic… Read More 11 Favorite Vegetarian Cookbooks – Cookie and Kate

brain health, fat-burning, habits, healthy lifestyle, microbiome, nutrition, probiotics, weight loss

Weight Loss Strategies: Challenges and Lifestyles

Strategize For Your Reward When it comes to the decision to commit to losing weight, you are really determining if the reward is greater than the need.   If you are still searching for help to reach your optimal weight through online resources (and reading this post), then you will benefit from the simple basics of Reset… Read More Weight Loss Strategies: Challenges and Lifestyles

microbiome, nutrition, probiotics, recipes

Carrot and Radish Sauerkraut – Fermented Food Lab

The Fermented Food Lab has a great selection of sauerkraut recipes.  This one blends carrot with spicy radishes and cabbage.  Find your (probiotic) flavor; give this recipe a try! Carrot and Radish Sauerkraut recipe. Purple cabbage, radishes, carrots and sea salt is all you need to make this savory, delicious kraut. Click here for full… Read More Carrot and Radish Sauerkraut – Fermented Food Lab

bone broth, brain health, fat-burning, healthy lifestyle, microbiome, nutrition, research, weight loss

All About Bone Broth for Weight Loss

Here’s a great place to start for learning about bone broth and its importance to fat and body weight loss using the basics of Reset Your Weight.  The Significance of Bone Broth The Difference between stock and broth Nutritional benefits in bone broth How bone broth increases weight loss Basics of making homemade broth  … Read More All About Bone Broth for Weight Loss