brain health, healthy lifestyle, microbiome, nutrition, weight loss

No Money for Supplements? 9 Budget Cuts To Make To Take These 3 Vitamins

You’ve joined the healthy lifestyle movement, eating more “real foods” that ARE the ingredients instead of food products with unpronounceable ingredients.   Great job! When your body is no longer getting regular doses of manufactured preservatives (AKA chemicals), you may start to not feel so great-which is very contrary to why you started to eat… Read More No Money for Supplements? 9 Budget Cuts To Make To Take These 3 Vitamins

fat-burning, healthy lifestyle, nutrition, recipes, weight loss

8 Nutritious Snacks to Boost Metabolism

No Time for Weight Loss or Food Unfortunately, a very common complaint that many people have, especially men who desire to lose weight, is that they don’t have time to eat during the work day.  Oftentimes, added onto this need is the inability to take meal breaks consistently, leaving just brief moments available for someone… Read More 8 Nutritious Snacks to Boost Metabolism

bone broth, fat-burning, habits, nutrition, probiotics, research, weight loss

Food Needs To Be Tasty For Weight Loss

Being a Sloppy Eater I realized tonight as I sat completely full and satisfied from an incredibly tasty, well balanced, and healthy dinner that my own “sloppy” approach to my personal weight loss is less about my ability and more about taste. Come to find out that I’m not the only one who succumbs to… Read More Food Needs To Be Tasty For Weight Loss

bone broth, brain health, fat-burning, habits, healthy lifestyle, microbiome, nutrition, probiotics, weight loss

Making Healthy Choices for Both Fat and Weight Loss

Food. For those of us who struggle to permanently lose excess fat and body weight and battle against cyclical food cravings, the struggle to find emotional balance and “the perfect food” goes deeper than willpower. There are Biological Factors that Influence Food Choices Studies into behavior reveal a subset of met or unmet criteria that… Read More Making Healthy Choices for Both Fat and Weight Loss

fat-burning, healthy lifestyle, microbiome, nutrition, recipes, weight loss

11 Favorite Vegetarian Cookbooks – Cookie and Kate

Cookie and Kate is a great website for recipes using whole foods.  Here’s her list of vegetarian cookbook favorites that I came across when I was exploring for more easy vegan recipes. Looking for more meatless recipes? Find my go-to vegetarian cookbooks here. You’ll find a wide variety of recipes to enjoy in these fantastic… Read More 11 Favorite Vegetarian Cookbooks – Cookie and Kate

brain health, fat-burning, habits, healthy lifestyle, microbiome, nutrition, probiotics, weight loss

Weight Loss Strategies: Challenges and Lifestyles

Strategize For Your Reward When it comes to the decision to commit to losing weight, you are really determining if the reward is greater than the need.   If you are still searching for help to reach your optimal weight through online resources (and reading this post), then you will benefit from the simple basics of Reset… Read More Weight Loss Strategies: Challenges and Lifestyles

microbiome, nutrition, probiotics, recipes

Carrot and Radish Sauerkraut – Fermented Food Lab

The Fermented Food Lab has a great selection of sauerkraut recipes.  This one blends carrot with spicy radishes and cabbage.  Find your (probiotic) flavor; give this recipe a try! Carrot and Radish Sauerkraut recipe. Purple cabbage, radishes, carrots and sea salt is all you need to make this savory, delicious kraut. Click here for full… Read More Carrot and Radish Sauerkraut – Fermented Food Lab

bone broth, brain health, fat-burning, healthy lifestyle, microbiome, nutrition, research, weight loss

All About Bone Broth for Weight Loss

Here’s a great place to start for learning about bone broth and its importance to fat and body weight loss using the basics of Reset Your Weight.  The Significance of Bone Broth The Difference between stock and broth Nutritional benefits in bone broth How bone broth increases weight loss Basics of making homemade broth  … Read More All About Bone Broth for Weight Loss

brain health, habits, healthy lifestyle, microbiome, nutrition, research

When Healthy Makes You Tired It May Be Hormones

Still tired after making healthier food choices and changing some habits? It may be a hormonal imbalance from your past lifestyle or a chronic deficiency that needs some TLC. Here’s some real food solutions from expert MDs and best selling authors. Healthier Habits Overview: You’ve switched from pasta to whole grains or veggie noodles, most… Read More When Healthy Makes You Tired It May Be Hormones

bone broth, brain health, habits, healthy lifestyle, microbiome, nutrition, probiotics, weight loss

3 Daily Resets Targeting Hormones, Inflammation & Metabolism for Weight Loss

Just joining us in learning how to maximize weight loss, break through weight plateaus, or trigger more loss? Read How To Stop Losing The Same Weight Over and Over Again for the big picture of how Daily Resets are designed to target hormonal imbalances, chronic and systemic inflammation, and metabolism related issues (HIM). Reset Your Morning… Read More 3 Daily Resets Targeting Hormones, Inflammation & Metabolism for Weight Loss