healthy lifestyle, microbiome, probiotics, weight loss

56 Ways to Make an Impact on Your Health + Weight Loss Efforts

Many people want to just get down to business when it comes to losing weight or restarting their weight loss journey.  Almost all stubborn weight issues boil down to the root causes of imbalanced hormones, chronic or temporary inflammation, and a sluggish metabolism.

Read more about the 3 Causes of Stubborn Weight and how to correct it.

So where do you start to tackle these issues? You’re busy, probably tired, feel uncomfortable in your own skin, and are bombarded with research and trending health topics.  Been there, done that!

Any one of these 56 ideas will make an impact on your health and weight loss efforts.  Why? In 2013, Scientific American published one of my most favorite posts: The Gut’s Microbiome Changes Rapidly with Diet.  Groundbreaking research revealed then (and continues to do so in 2017) that the gut changes within hours based on diet. HOURS, people, HOURS!

Want more good news? Taste buds regenerate every 10 days- that’s quicker than developing a new habit!  How do you eat an elephant? One bite at a time. LOL. But, seriously, you don’t need to eat all new foods.  Just try bites.

Want more of a plan? Check out Daily Resets to target stubborn weight with real food.

healthy living, diet, real food, weight loss, lifestyle, probiotics