habits, healthy lifestyle, nutrition, probiotics, recipes, weight loss

4 Common Struggles with Fermented Foods + 25 Solutions

Many diets and food plans are finally capitalizing on the health and weight loss benefits of fermented foods like pickles, kraut, kimchi, and even sourdough and tempeh. Smoothie lovers boost their morning’s green goodness with probiotic milk or coconut kefir and soda lovers are turning to the probiotic (and yeast) powerhouse of kombucha (just look… Read More 4 Common Struggles with Fermented Foods + 25 Solutions

nutrition, research, weight loss

Macro & Micro Nutrients for Health and Weight Loss {Guest Post}

Guest Post by Monica Nichols, May 2017 What’s behind the importance of quality ingredients for better health and weight loss? We need some nutrients in small amounts, and some in the larger quantities. Taking into account the required amount of nutrients the human body needs, they are divided into the following two categories: macro nutrients… Read More Macro & Micro Nutrients for Health and Weight Loss {Guest Post}