Life is complex, and adding focused, healthy goals can make daily life more stressful. Here’s 5 ways to maximize the small steps toward accomplishing your big goal of a healthy weight lifestyle. 1. Keep It Simple Eliminate, cleanse, remove guilt. It’s not about perfection but the daily focus on what helps you Click To Tweet… Read More 5 Ways to Manage Your Health Goals
Need Some R & R (Rest and Relaxation) But Instead You have S & S (Sleeplessness and Stress)? I’ve talked with countless people (myself one of them) who really want to make weight loss “happen” for them. BUT-and there’s always a disclaimer phrase that follows: “I can’t change X in my life right now. It’s… Read More 3 Actions To Combat Stress and Exhaustion When There’s No End In Sight
With clothing companies “renaming” sizes on jeans… a number size isn’t going accurately define weight. Let’s be honest and fair: a “healthy” weight has to be individualized, found within the doctor’s guidelines for height, gender, and age. But is that it? So what are the variables and parameters that should be used to determine a… Read More What Determines a Healthy Body Weight?