Carrot Kraut Recipe

Cultures for Health is known not only for its wide variety of fermentation products (starter cultures, tools, and books), but also for an awesome selection of recipes. This sauerkraut variation is slightly milder than traditional cabbage kraut, and a little...

Name What You Need To Lose

Identify The Struggle After years of struggling with food and weight, I finally came to the realization that I had been going at it all wrong, and for several key reasons. I grew up eating meat-potato-veggie dinners (and never mixed...
healthy eating, dirt, farm fresh produce, probiotics, soil based organisms, weight loss

Eat Dirt To Get Thinner: SBOs

Eat Your Veggies…with Farm Fresh Dirt Yes, I really mean eat dirt.  But, to be fair, make sure that it is organic and is stuck to a root vegetable for the best results.  The Healthy Home Economist enlightened me today,...

All About Bone Broth for Weight Loss

Here’s a great place to start for learning about bone broth and its importance to fat and body weight loss using the basics of Reset Your Weight.  The Significance of Bone Broth The Difference between stock and broth Nutritional benefits...