fat-burning, microbiome, nutrition, recipes, research

The Reason Yolks Are Such A Big Part Of Gut Healing | Nourishing Plot

“When you’re in chronic inflammation you’re in chronic toxin retention,” says Christopher Shade, PhD of Quicksilver Scientific, LLC. in his presentation “The Human Det… Source: The Reason Yolks Are Such A Big Part Of Gut Healing | Nourishing Plot “The body has two main ways to detox, cellular detoxification and drainage. Cellular detoxification is where… Read More The Reason Yolks Are Such A Big Part Of Gut Healing | Nourishing Plot

healthy lifestyle, microbiome, nutrition, probiotics

The Effects of Candida and Curing Overgrowth | Nourishing Plot

Candida is a highly resistant yeast which transforms into a fungus containing rhizoids or plantlike roots, and mutates when fed but hides dormant for years when it isn’t fed. It forms and cha… Source: The Effects of Candida and Curing Overgrowth | Nourishing Plot “Starving candida can be done through diet which does not contain… Read More The Effects of Candida and Curing Overgrowth | Nourishing Plot

bone broth, brain health, fat-burning, healthy lifestyle, microbiome, nutrition, probiotics, weight loss

The Real Food Path to a Healthy Weight Lifestyle

The Weight of Food Choices Do you want to experience the freedom from the cravings and obsessive eating of food, especially refined and processed sugary foods?  I’ve been there and you are not imagining the pull and misery caused by such foods. Take a breath and relax, knowing that there’s hope and it doesn’t involve… Read More The Real Food Path to a Healthy Weight Lifestyle

bone broth, brain health, habits, healthy lifestyle, microbiome, nutrition, probiotics, research, weight loss

Sugar Sucks The Life Out of You (and What To Do About It)

The Weight of Sugar I’m not going to sugar coat it: this past week I’ve joyfully consumed sugary foods, and I don’t mean the real stuff like fruit.  It’s kicked my butt (and added to it, I’m sure). It wasn’t in the heat of the moment, either; it was pre-meditated.  With the bone broth and… Read More Sugar Sucks The Life Out of You (and What To Do About It)

bone broth, fat-burning, habits, healthy lifestyle, microbiome, nutrition, probiotics, weight loss

Carbohydrates Are Key to a Healthy Weight Lifestyle

Carbohydrate consumption holds the key to stabilizing blood sugar levels because of its direct impact on the master hormone, insulin. Carbohydrates are Key to a Healthy Weight Dr. Alan Christianson, NMD and author of The Adrenal Reset Diet, states that “When in good health, we are able to keep our weight at a range conducive… Read More Carbohydrates Are Key to a Healthy Weight Lifestyle

bone broth, fat-burning, habits, healthy lifestyle, microbiome, nutrition, probiotics, research, weight loss

How To Stop Losing The Same Weight Over and Over Again

Sometimes Weight Loss is Complicated In the course of losing weight, it is not uncommon for people to reach weight loss plateaus or to even gain some weight back.  This can be especially frustrating when you have made food choices that are healthier, like eating less processed meals and refined flour or sugar products. It’s… Read More How To Stop Losing The Same Weight Over and Over Again

brain health, healthy lifestyle, microbiome, nutrition, probiotics, recipes, weight loss

How To Use Fermented Foods In Meals

Benefits of Fermented Foods in Meals Why should you bother to take a few extra minutes for the first try of including fermented, or cultured, food into any main meal? Meal has less carb sugars due to the process of fermentation, which will stabilize blood sugar levels post meal You’ve made the meal easier for… Read More How To Use Fermented Foods In Meals