healthy, protein, carbohydrates

The Skinny on Carbohydrates

The Body Needs Carbohydrates Based on our research on “Will” power (read post), the best way to discuss the impact of carbohydrates on weight loss (and gain)  is through the concept of a sliding scale.  Foods interact and balance each...

Menu Planning

Preparing for Options While I will never say you need to go out to the store and purchase “special pantry” items in order to Reset Your Weight with food, I realize that many people shy away from, or, don’t even...
decisions, diet, control, responsibility, healthy choices, weight loss

Willpower and Healthy Choices

The Power of Will (power) Meet “Mr. Will,” a fantastic friend or foe, depending on your experiences.  Those who have met Will under poor circumstances often say that they “have no power over Will” whereas those who enjoy his friendship...
healthy eating, bone broth, fermentation, sourdough

Bone Broth Cheese Sauce Recipe

Benefits of Bone Broth Bone broth is a miracle elixir, the golden liquid of the ancients, that will detox, heal, and nourish your body every time.  Read more about its significance in this post! It may seem daunting and a...