healthy lifestyle, microbiome, nutrition, recipes, research, weight loss

Why You Should Eat More Plant Protein For Weight Loss

Lentils for Protein! Round Up Recipes by @thegardengrazer for all things tasty and lentil. Lentils are an amazing source of protein and fiber, which are necessary for weight loss and sustainability. Why should you try at least one of these recipes for more plant-based food options? Protein Sources for Weight Loss Love animal protein more… Read More Why You Should Eat More Plant Protein For Weight Loss

healthy lifestyle, research

Author Interview: Amanda VanDeWege – Jenn Leigh Harris

Today I’d like to welcome author Amanda VanDeWege of ResetYourWeightBasics.com. Amanda has taken a five-year passion and turned it into the book, Reset Your Weight – Be Obsessed With Life, Not the Weight of Food, to help others on their way to a healthier lifestyle. She shares her knowledge, her journey, and mistakes along the… Read More Author Interview: Amanda VanDeWege – Jenn Leigh Harris

bone broth, fat-burning, nutrition, recipes

Bone Broth Prep: Why You Should Do Two Extra Steps

Bone Broth Flavor While making homemade bone broth is as easy as throwing bones into a large pot with water, two additional cooking method steps will drastically boost the flavor of your broth-without adding extra time to the overall process! I’ve been making both stove top and crock pot broth for nearly five years. When I… Read More Bone Broth Prep: Why You Should Do Two Extra Steps

bone broth, brain health, healthy lifestyle, microbiome, nutrition, probiotics, research, weight loss

Gut Health Cheat Sheet: Microbiome Medicine Summit 2016

I binge listened to many of the Microbiome Summit speakers last night (free encore!).  I targeted conference speakers who elaborated specifics relating to gut health and weight loss. Here’s my highlight reel and I’ve made BOLD and blue the ways that Reset Your Weight optimizes and/or compliments their action plans for optimal health and gut… Read More Gut Health Cheat Sheet: Microbiome Medicine Summit 2016