20 Questions To Get To Know Me

My Life As a Writer I graduated with a dual major degree in 1999 from Houghton College in English and Writing with a minor in French and a concentration in Secondary Education.  I kept thinking, “What do you do besides...
fermentation, probiotics, raw, vegetables

Crunchy Fermented Pickles

Get Fresh With Your Weight  Grow your own cucumbers or wait til they go on sale and make fermented pickles.  Not really sold on the taste of probiotic foods? Eat half a cucumber for a snack and ferment the other half...
healthy eating, weight loss

Detox, Healing, and Weight Loss

The Body’s Response to a Quick Detox Specifically, food and drink detoxes, or cleanses, are often discussed as the first thing to do for a fast weight loss.  Some cleanses restrict an entire food group, only to focus on one...