brain health, habits, healthy lifestyle, microbiome, nutrition, probiotics, research, weight loss

Probiotic Supplement or Fermented Foods for Weight Loss?

Weight Loss Supplements Weight loss using vitamin supplements has gained tremendous speed, especially with the use of beneficial technology, to target three things: reduce appetite, reduce absorption of certain nutrients, and increase the body’s ability to burn more calories.  Can you lose weight using vitamin supplements? Absolutely! Common, effective supplements are most often those that… Read More Probiotic Supplement or Fermented Foods for Weight Loss?

brain health, microbiome, nutrition, probiotics, recipes, weight loss

Cultured Mushrooms (for Health) and Weight Loss

Our Mushroom History I got played. For years, my spouse has been looking for any opportunity to grow his own mushrooms.  In yet another effort to convince me to help him bore HUNDREDS of holes into logs and then individually place Fungi Perfecti’s mushroom plugs into said logs, he “casually” looked up fermenting mushrooms while… Read More Cultured Mushrooms (for Health) and Weight Loss

healthy lifestyle, nutrition, probiotics, recipes

New to Fermenting? Here’s the Basics of Veggie Ferments

Help Line, Please Before I’d gotten the hang of fermenting my favorite foods, I know I asked a lot of questions and called a few friends for help.  This fact I had forgotten until just yesterday when a new friend decided to jump all in to the RYW Challenge. When there’s so much info available, how… Read More New to Fermenting? Here’s the Basics of Veggie Ferments

brain health, healthy lifestyle, microbiome, probiotics, recipes, weight loss

The Mother of Probiotic Drinks: Kombucha

Probiotic Drink: Kombucha This is hands down one of the best probiotic drinks available.  Kombucha tea is like an aged wine; the longer it ferments in its own tea, the more robust its benefits become. Simply put, it is a strong contender for weight loss, digestive health, and probiotics!   Kombucha tea is made from a… Read More The Mother of Probiotic Drinks: Kombucha

bone broth, brain health, healthy lifestyle, microbiome, nutrition, probiotics, research, weight loss

Where Tradition and Research Intersect at Weight Loss

This is a longer post, but it quantifies the research behind Reset Your Weight Basics. Traditional Foods When my Grandmother heard me mention that I’d been making my own bone broth, she said that it brought back fond memories.  As the story goes, she used to fight her five siblings to be the first down… Read More Where Tradition and Research Intersect at Weight Loss

bone broth, brain health, healthy lifestyle, microbiome, nutrition, probiotics, weight loss

Be Obsessed With Life, Not the Weight of Food

Food’s Form and Function Although food is the key for optimizing the digestive system, contributing to a healthy life and weight, the thought of food shouldn’t have to control life choices.  Should I eat this? Will I gain weight? Is this on my plan?  Will I regret eating this? At Reset Your Weight, I want… Read More Be Obsessed With Life, Not the Weight of Food

bone broth, fat-burning, healthy lifestyle, microbiome, nutrition, probiotics, weight loss

Detox + Healing for Healthy Weight Loss

Food and drink detoxes, or cleanses, are often discussed as the first thing to do for a fast weight loss. Some cleanses restrict an entire food group, only to focus on one or two nutrient-dense or popular methods like juicing or only raw ingredients, whereas other methods rely heavily on supplements that are deemed “fat… Read More Detox + Healing for Healthy Weight Loss