bone broth, brain health, healthy lifestyle, nutrition, probiotics, weight loss

The Simple Link Between Blood Sugar + Weight Loss

There’s a very large industry out there that markets to our desire or need to lose weight.  Social ingenuity is expansive and helpful for developing a diverse consumer base that has multiple benefits. Eat For Nutrition The basic needs of food, water, clothing, and shelter are already rising costs.  Why add to the staple of… Read More The Simple Link Between Blood Sugar + Weight Loss

healthy lifestyle, probiotics, research, weight loss

Highlights: Fermented Foods and Weight Loss

This is a great post from Simply Nourished that explains how fermented foods are prepared and then dives right into “just” five health benefits to eating fermented foods every day: “5 Reasons to Eat Fermented Foods Everyday“ In doing so, you will not only start to improve your overall health, you may be surprised at… Read More Highlights: Fermented Foods and Weight Loss

healthy lifestyle, nutrition, probiotics, recipes, weight loss

Sourdough Tips and Video

The Weight Loss Bread It may seem like a lot of work, but remember, sourdough bread is the BEST bread option for weight loss and sustainability. Need more convincing, read this page.  Don’t be stifled by a sourdough bread “loaf,” either; sourdough recipes and uses are unlimited!  Think flavors, pancakes, waffles, biscuits…pretty much any recipe… Read More Sourdough Tips and Video

healthy lifestyle, probiotics, recipes, research, weight loss

Are You Drinking These 5 Probiotics to Lose Weight?

Probiotic Drinks Enjoying probiotics as a drink will not only help ease digestion problems, but it will help you to lose weight. That’s because, in the long run, the probiotics in the drink will help boost the numbers of beneficial bacteria in the gut, which, in turn, decreases the potentially pathogenic bacteria from thriving at… Read More Are You Drinking These 5 Probiotics to Lose Weight?

probiotics, recipes, weight loss

Making A Probiotic Drink From Whole Grains

Preparing Whole Grains For Benefits There is so much information circulating that says “grains are bad.”  While gluten intolerance is a major factor in that discussion, WHOLE grains are not a poor food choice-even for most people with sensitivities. Health and Weight Loss What is lacking in these discussions is the very important aspect of… Read More Making A Probiotic Drink From Whole Grains

healthy lifestyle, probiotics, weight loss

“Fermenting 101 class will show you how to make healthy probiotic food”

Hands-On Instruction Are you in Seattle and want to learn about fermenting?  Since posting, we are past the class date but I’d keep this link as a resource so that you can find out when their next class is being offered.  Think, “tasty new foods” that help in weight loss! “Coming up on January 10… Read More “Fermenting 101 class will show you how to make healthy probiotic food”

healthy lifestyle, recipes

Recipe: Kalyn’s Kitchen® Ground Beef and Sauerkraut Low-Carb Soup

Simmer this soup in homemade bone broth and add some fermented fresh sauerkraut to the bowl after cooking to really make this a great weight loss meal! “If anyone just rolled their eyes a bit at the mention of sauerkraut in this Ground Beef and Sauerkraut Low-Carb Soup, please stay with me a bit before you dismiss… Read More Recipe: Kalyn’s Kitchen® Ground Beef and Sauerkraut Low-Carb Soup

probiotics, research

“Farmhouse Culture is at the forefront of fermented foods” 

Another great probiotic skinny drink available in stores! “The company has experienced a five-fold growth in sales since 2013—approximately doubling each year, according to Lukas—and is now selling a variety of krauts and one kimchi in retail stores nationally. The newest addition to its product line, Gut Shot, is sold in four Whole Foods regions,… Read More “Farmhouse Culture is at the forefront of fermented foods” 

healthy lifestyle, probiotics, research, weight loss

“5 Reasons You Should Add More Fermented Foods to Your Diet”

Hungry For More? Subscribe to Reset Your Weight: Be obsessed with life, not the weight of food I’ll send a weekly newsletter directly to your inbox.  Have a specific question? Reply to any of the subscribed emails and it will go directly to my inbox.   * indicates required First Name Email Address * Food and… Read More “5 Reasons You Should Add More Fermented Foods to Your Diet”

bone broth, healthy lifestyle, research, weight loss

2 Ways To Cut Your Food Costs and Still Lose Weight

Free, Healthy Choices What Reset Your Weight offers is both free and freedom: Freedom from food, food cravings, excessive weight, and the need to exercise No recurring fees or special food items that weight loss is contingent upon No cost for monthly supplements required for weight loss to continue Freedom from a strict or regimented… Read More 2 Ways To Cut Your Food Costs and Still Lose Weight

bone broth, healthy lifestyle, microbiome, nutrition, probiotics, weight loss

Eliminating Sugar-craving Candida for Weight Loss Results

Many health and fitness blogs and sites tout amazing weight losses when the body is “cleansed” of Candida. What Is Candida? Candida is a yeast fungus found in the intestine that feeds off sugar and other yeast foods (bread) and thrives in an imbalanced gut environment.  It literally drives you to crave and eat foods… Read More Eliminating Sugar-craving Candida for Weight Loss Results