Sourdough Tips and Video

The Weight Loss Bread It may seem like a lot of work, but remember, sourdough bread is the BEST bread option for weight loss and sustainability. Need more convincing, read this page.  Don’t be stifled by a sourdough bread “loaf,”...
healthy drink, fermented, probiotic

Probiotic Beet Kvass

Probiotic Drinks In search of new fermented drinks as a tasty, steady supply of live beneficial probiotics, I repeatedly came across beet kvass.  Pretty much everyone’s posts said the same thing: “I hated it and then found myself drinking the...

Sprouting Beans (Video)

Why Sprout A Bean Sprouting beans and grains offer tremendous weight loss benefits because the soaking process changes their nutrient profiles and makes it easier to digest.   “In this short video, you’ll learn how to sprout mung beans using...
fermented grain sprout drink

Making A Probiotic Drink From Whole Grains

Preparing Whole Grains For Benefits There is so much information circulating that says “grains are bad.”  While gluten intolerance is a major factor in that discussion, WHOLE grains are not a poor food choice-even for most people with sensitivities. Health...