healthy living, weight loss, healthy eating, probiotics, fermentation

The Basics of Eating to Lose Weight

The Weight of Food Choices Do you want to experience the freedom from the cravings and obsessive eating of food, especially refined and processed sugary foods?  I’ve been there and you are not imagining the pull and misery caused by...
healthy eating, lifestyle, diet, real food, behavior modification, strategies

Strategic Rewards from Food Coaching

Series: Food Coaching Basics Part 2: Strategic Rewards When it comes to the decision to commit to losing weight, you are really determining if the reward is greater than the need.   If you are still searching for help to reach...

Carrot Kraut Recipe

Cultures for Health is known not only for its wide variety of fermentation products (starter cultures, tools, and books), but also for an awesome selection of recipes. This sauerkraut variation is slightly milder than traditional cabbage kraut, and a little...
healthy eating, dirt, farm fresh produce, probiotics, soil based organisms, weight loss

Eat Dirt To Get Thinner: SBOs

Eat Your Veggies…with Farm Fresh Dirt Yes, I really mean eat dirt.  But, to be fair, make sure that it is organic and is stuck to a root vegetable for the best results.  The Healthy Home Economist enlightened me today,...